https://www.kmdietetics.com.au/blog daily 0.75 2025-06-18 https://www.kmdietetics.com.au/blog/winter-nutrition-how-to-stay-on-track-when-comfort-food-calls monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/660b35a292aae13704cf0ee5/2251da76-905c-4464-9c37-9df44969b4ce/unsplash-image-JXYdIWqA5IM.jpg Blog - Winter Nutrition: How to Stay on Track When Comfort Food Calls Winter has well and truly arrived — with frosty mornings, shorter days, and that irresistible urge to hibernate under a blanket with something warm and hearty to eat. While comfort foods can feel like a must in the colder months, this seasonal shift can sometimes make it trickier to stick to your usual nutrition goals. But eating well in winter doesn’t mean missing out on the foods you love. With a few simple strategies, you can nourish your body, support your energy levels, and still enjoy those cosy meals. https://www.kmdietetics.com.au/blog/loaded-fries monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/660b35a292aae13704cf0ee5/26e18db0-ec4a-4395-b19a-4b0d4f9d1762/454372292_476095001869795_4789014713352229653_n.jpg Blog - Loaded fries - This recipe is vegetarian yet still delicious and contains protein from the kidney beans. This flavourful meal is a fertility friendly option that ensures you are still getting a balanced meal in! https://www.kmdietetics.com.au/blog/nourish-your-cycle-the-impact-of-nutrition-on-your-menstrual-health monthly 0.5 2024-08-02 https://images.squarespace-cdn.com/content/v1/660b35a292aae13704cf0ee5/36b22649-7ca4-4af4-84e4-7528b607624a/menstrual-cycle.jpg Blog - Nourish Your Cycle: The Impact of Nutrition on Your Menstrual Health - Make it stand out Credit: Women’s Health Network https://www.kmdietetics.com.au/blog/omega-3-and-fertility monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/660b35a292aae13704cf0ee5/1721107429443-WUDEQPE8XYVXBEKOEIVL/image-asset.jpeg Blog - Omega 3 and fertility - Whilst ALA comes from plant sources: Flaxseeds Walnuts Chia seeds Hemp seeds Legumes Pumpkin seeds Soybeans, tofu, and other soy products https://images.squarespace-cdn.com/content/v1/660b35a292aae13704cf0ee5/1721107341848-6MHZMHILU322H54G6DXL/image-asset.jpeg Blog - Omega 3 and fertility - EPA and DHA are found in animal foods and algae: Salmon Trout Sardines Mackerel Anchovies Cod liver oil Oysters https://www.kmdietetics.com.au/blog/eating-a-mediterranean-diet-and-fertility monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/660b35a292aae13704cf0ee5/1718688236046-T4IRMVJR85UUTSOV1UVQ/image-asset.jpeg Blog - Eating a Mediterranean diet and fertility The Mediterranean diet is a way of eating that mimics the way people living in the Mediterranean, including Greece, Italy, and Spain, traditionally eat and live. The reason these peoples have a diet, or way of eating, named after them is due to research finding that it has many positive health benefits, as well as being gentler on the environment. It goes deeper than the food you eat, with key lifestyle principles incorporated into the dietary pattern: Active lifestyle: This is more focussed on getting movement into everyday life, including walking to work, doing physical household chores, and of course dancing! Social meals: The people of the Mediterranean love to share meals with friends and family, improving the sense of connection, as well as reducing stress levels. Eating slowly with minimal distractions: by eating with others, you are more likely to engage in conversations, and therefore, eat slower and remove distractions like TV and/or phones, improving digestion and appetite regulation. https://www.kmdietetics.com.au/blog/im-so-eggs-cited-and-i-just-cant-hide-it monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/660b35a292aae13704cf0ee5/d25c7d3e-46fc-4136-91e7-db41db2ce7f4/Screen+Shot+2024-06-12+at+2.47.56+pm.png Blog - I’m so eggs-cited and I just can’t hide it! - Make it stand out Number of oocytes a woman has as she ages. https://images.squarespace-cdn.com/content/v1/660b35a292aae13704cf0ee5/1718170199560-R76HVQXUMSNF3TTZQNCE/image-asset.jpeg Blog - I’m so eggs-cited and I just can’t hide it! It takes 90-100 days for the oocyte to mature into an egg ready for release, therefore, nutritional changes need to be implemented for at least 3 months to ensure the egg is nourished. https://www.kmdietetics.com.au/blog/lets-talk-snacks monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/660b35a292aae13704cf0ee5/1717387372690-LCGYEOWEWPKHKBB5PPM4/image-asset.jpeg Blog - Let’s talk snacks So you now know how snacks can be beneficial, let’s look at whether the types of snacks matter? Well in short, yes! High energy, low nutrient snacks such as chips, chocolate, lollies, sugary drinks, cakes, biscuits etc. are not snacks we want to be choosing on a regular basis. This is because they can have an impact on your body’s insulin response, as well as displacing more nutrient dense foods that are going to provide your body the right nutrients for conception and pregnancy. They are, however, totally fine to consume occasionally as they nourish your soul! So what should you be looking for with your snacks? The best options are ones that still fit within the five food groups- Dairy and dairy alternatives Vegetables Fruit Wholegrains, breads, and cereals Meat and meat alternatives. The data tells us that most Australian’s aren’t meeting the required intake for the five food groups, so using snacks can help improve those figures. 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